It’s 6:10 am and the sky is sweating colours of oranges, pinks, and purples. Georgie and I lock eyes as…
Browsing: exercise
Wollongong City Council will be trialling rentable e-scooters from Neuron Mobility, beginning on the 29th of September for 12 months.…
The number of people completing an official marathon nearly doubled between 2021 and 2022, according to a new study. Strava’s…
Winter sport enrolments and matches are well underway and, according to latest figures, it’s likely that some players will also…
Mental health conditions, such as depression, are increasing among young adults and university students are particularly vulnerable, according to new…
Whether you’re an athlete, fitness fanatic or first-timer, there is one thing that we will all gain from COVID-19 -…
An Illawarra fitness training centre is ensuring it stays afloat during the COVID-19 pandemic by offering members online fitness classes.…
Australians are more physically active, according to new survey results. The AusPlay revealed a three per cent increase in activity…
A large-scale international study has found regular exercise could work to prevent depression from developing in individuals at a rate…
A series of walks are taking place across the Illawarra and Southern Highlands region to get the blodd pumping for Heart…