by Bethany Ross | May 2, 2018 | Arts/Lifestyle/Culture, News
A series of walks are taking place across the Illawarra and Southern Highlands region to get the blodd pumping for Heart Week. Each year, the Heart Foundation community unites to celebrate Heart Week, to raise awareness and start a conversation about the importance of...
by Bethany Ross | Mar 14, 2018 | News, Sport
Wollongong is now home to the latest fitness trend Bungee Fitness and is the only place in NSW where people can experience it. “I saw this in Thailand about five or six years ago,” Illawarra boxing trainer Bill Corbett said. “There’s no pressure on your joints. At one...
by Hannah Laxton-Koonce | Aug 29, 2016 | News
Mud lovers across New South Wales have begun training, as Tough Mudder heads for Glenworth Valley in October. University of Wollongong student Harry Bolton will be among thousands of thrill-seekers returning this year. This time Bolton will be backed by a team who are...
by Melinda Wiatkowski | May 14, 2015 | News
Social media is having an impact where once gyms ruled the day. With millions of followers on their Instagram accounts, online personal trainers have started a fitness industry revolution. Kayla Itsines, Ashy Bines and Emily Skye are among some of the top social...
by Cale | Mar 26, 2015 | News
There are many myths as to how weight loss is achieved and what happens to fat when we lose it. In a recent study, Ruben Meerman and Professor Andrew J Brown surprised many with their findings on weight loss. In a paper published on BMJ, they revealed the lungs are...
