First light: Tough Mudder training starts early

First light: Tough Mudder training starts early

Mud lovers across New South Wales have begun training, as Tough Mudder heads for Glenworth Valley in October. University of Wollongong student Harry Bolton will be among thousands of thrill-seekers returning this year. This time Bolton will be backed by a team who are...
Social media revolutionises fitness

Social media revolutionises fitness

Social media is having an impact where once gyms ruled the day. With millions of followers on their Instagram accounts, online personal trainers have started a fitness industry revolution. Kayla Itsines, Ashy Bines and Emily Skye are among some of the top social...
The truth behind weight loss

The truth behind weight loss

There are many myths as to how weight loss is achieved and what happens to fat when we lose it. In a recent study, Ruben Meerman and Professor Andrew J Brown surprised many with their findings on weight loss. In a paper published on BMJ, they revealed the lungs are...