An Illawarra fitness training centre is ensuring it stays afloat during the COVID-19 pandemic by offering members online fitness classes.…
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Dust off that old lycra bodysuit, your matching sweat bands and get ready for the University of Wollongong’s UniActive team…
Personal trainers and fitness enthusiasts around the Illawarra are gearing up for a weekend of boxing, yoga and all things…
Australians want to get fit, according to the latest Fitness Australia figures. With overall fitness and gym usage steadily growing since…
The Reebok CrossFit Games is the ultimate fitness test for athletes to distinguish themselves from the rest, according to those…
The McGrath Foundation and Greater Bank Australia have teamed up to bring the second instalment of the Greater Bank Fitness…
There has been great success in the short time that Xtreme B-Force Martial Arts has been running. The family-owned business…
Michael White was born with a hereditary kidney disease that profoundly impacted his late teen years. At the age of…
Social media is having an impact where once gyms ruled the day. With millions of followers on their Instagram accounts,…
It is Seniors Week and the Illawarra community is celebrating. Exercise was the name of the game at the Community…