by Katie Kells | May 27, 2020 | News, Tech & Research
New research has revealed yoga to be a significant weapon in the fight against depression. Research conducted by universities in Australia, the United Kingdom and Brazil has found yoga to be superior to other treatments, such as waitlist and attention control, in...
by Georgia Rossiter | Apr 14, 2020 | News
An Illawarra fitness training centre is ensuring it stays afloat during the COVID-19 pandemic by offering members online fitness classes. F45 Training Wollongong has recorded a 95 per cent decrease in its monthly turnover after state and federal governments forced...
by Casey Chilby | May 2, 2018 | News, Sport
Dust off that old lycra bodysuit, your matching sweat bands and get ready for the University of Wollongong’s UniActive team to host its ’90s themed fitness party. The party will kick off next Tuesday at 7:30pm and entry will require a donation of one gold coin....
by Olivia Gee | May 10, 2017 | Arts/Lifestyle/Culture
Personal trainers and fitness enthusiasts around the Illawarra are gearing up for a weekend of boxing, yoga and all things well-being. The inaugural Healthy Livin Festival will be held at Black Beach Reserve in Kiama this Saturday and Sunday. The event features a...
by Simon Douch | Apr 26, 2017 | News
Australians want to get fit, according to the latest Fitness Australia figures. With overall fitness and gym usage steadily growing since 2005, gym and fitness is now ranked the second-most popular physical activity with 17.4 per cent of the Australian population...
