by Madison Cunliffe | Apr 25, 2017 | Sport
The Reebok CrossFit Games is the ultimate fitness test for athletes to distinguish themselves from the rest, according to those behind the upcoming Wollongong championships. The regional tournament will be held from the 26th – 28th May, with 17 teams set to...
by Gabriel Baer | Mar 22, 2017 | Sport
The McGrath Foundation and Greater Bank Australia have teamed up to bring the second instalment of the Greater Bank Fitness 5km run and Kerryn McCann 10km fun run, set down for Sunday, 2 April. The Kerryn McCann 10km run was introduced in 2016 as an addition to the...
by Joshua Makhoul | Aug 29, 2016 | Govt & Politics
There has been great success in the short time that Xtreme B-Force Martial Arts has been running. The family-owned business opened three years ago and has a mission to teach students of all ages the beauty of martial arts. Siblings and instructors Adam, Remzi and Esma...
by Blair Arnold | Sep 27, 2015 | Sport
Michael White was born with a hereditary kidney disease that profoundly impacted his late teen years. At the age of 16, White began to notice a loss of body weight and muscle. He was soon diagnosed with renal failure; a medical condition where human kidneys struggle...
by Melinda Wiatkowski | May 14, 2015 | News
Social media is having an impact where once gyms ruled the day. With millions of followers on their Instagram accounts, online personal trainers have started a fitness industry revolution. Kayla Itsines, Ashy Bines and Emily Skye are among some of the top social...
