by Dylan Penrose | Jun 14, 2025 | Health, News, Sport
Most TikTok users are familiar with ‘75 HARD’: a challenge penned by author and sport performance CEO Andy Frisella in 2020. Over the course of 75 days, the challenge encourages its participants to adopt healthy habits, bid farewell to sedentary behaviours, and...
by Koda Way | Sep 27, 2024 | Arts/Lifestyle/Culture, Sport
First 2 Strike martial arts school in Woonona has launched a new women’s self-defence program to raise awareness about domestic abuse. Owner of First 2 Strike, Vince Serra, 52, said he has always wanted to introduce a women’s self-defence program and was encouraged by...
by Caprice Tesoriero | Aug 21, 2024 | Arts/Lifestyle/Culture, News, Sport
With the arrival of warmer weather, the Your Local Run club based in Shellharbour has experienced a significant increase in participation. This surge has not only motivated the local running community but has also had a positive impact on the local economy. Darley...
by Hailee Pickering | May 16, 2024 | News
Social media has motivated Australia to run as the online running club trend begins to increase participant numbers at official events, with The Sydney Marathon selling out this year with 24,000 runners. Race Director, Wayn Larden has overseen The Sydney Marathon...
by Caleb Donald | Oct 24, 2023 | News
In an effort to promote healthy habits, Australian organisations are working towards the restriction of the mass marketing of junk food and drink, as it is believed to be a large contributor to the obesity epidemic facing children across the country. As of now, there...
