Most TikTok users are familiar with ‘75 HARD’: a challenge penned by author and sport performance CEO Andy Frisella in…
Browsing: fitness
First 2 Strike martial arts school in Woonona has launched a new women’s self-defence program to raise awareness about domestic…
With the arrival of warmer weather, the Your Local Run club based in Shellharbour has experienced a significant increase in…
Social media has motivated Australia to run as the online running club trend begins to increase participant numbers at official…
In an effort to promote healthy habits, Australian organisations are working towards the restriction of the mass marketing of junk…
The Good Energy Run Club reached its biggest group last week, with 50 women running five kilometres with the united…
Regular gym addicts will soon have the opportunity to train like elite athletes at altitudes up to 3,500 metres thanks…
After placing second at the state titles in Port Stephens, Gerroa’s Juliana Scopel will now compete at the Australian championships…
Runners from across the country have been preparing to take on the new-look Wollongong Running Festival this year, with the…
New research has revealed yoga to be a significant weapon in the fight against depression. Research conducted by universities in…