by Russell Haylock | Jul 14, 2021 | News, Sport
Runners from across the country have been preparing to take on the new-look Wollongong Running Festival this year, with the event scheduled to be held at Stuart Park in June. The event will feature a half marathon for the first time in its 10-year history, as well as...
by Katie Kells | May 27, 2020 | News, Tech & Research
New research has revealed yoga to be a significant weapon in the fight against depression. Research conducted by universities in Australia, the United Kingdom and Brazil has found yoga to be superior to other treatments, such as waitlist and attention control, in...
by Georgia Rossiter | Apr 14, 2020 | News
An Illawarra fitness training centre is ensuring it stays afloat during the COVID-19 pandemic by offering members online fitness classes. F45 Training Wollongong has recorded a 95 per cent decrease in its monthly turnover after state and federal governments forced...
by Casey Chilby | May 2, 2018 | News, Sport
Dust off that old lycra bodysuit, your matching sweat bands and get ready for the University of Wollongong’s UniActive team to host its ’90s themed fitness party. The party will kick off next Tuesday at 7:30pm and entry will require a donation of one gold coin....
by Olivia Gee | May 10, 2017 | Arts/Lifestyle/Culture
Personal trainers and fitness enthusiasts around the Illawarra are gearing up for a weekend of boxing, yoga and all things well-being. The inaugural Healthy Livin Festival will be held at Black Beach Reserve in Kiama this Saturday and Sunday. The event features a...
