Altitude training coming to Wollongong

Altitude training coming to Wollongong

Regular gym addicts will soon have the opportunity to train like elite athletes at altitudes up to 3,500 metres thanks to the opening of the new Airlocker Gym in Wollongong. Co-owner, Ruby Clarke said the gym is expected to open at the end of October....
Successful City2Surf made possible by volunteers

Successful City2Surf made possible by volunteers

The City2Surf returned to Sydney on Sunday, with more than 70,000 people participating in the world’s largest fun run. The 14km race, held to spread awareness and raise money for brain cancer, was made possible by the 2,500 volunteers working behind the scenes...

Cowra trains back on track after 14 years

A train has stopped at Cowra’s Railway Station for the first time in 14 years, making for a promising step forward in commuting for regional residents. Cowra’s railway tracks have undergone an $5 million upgrade in the hope to make transportation for residents more...