by Katie Kells | May 27, 2020 | News, Tech & Research
New research has revealed yoga to be a significant weapon in the fight against depression. Research conducted by universities in Australia, the United Kingdom and Brazil has found yoga to be superior to other treatments, such as waitlist and attention control, in...
by Mia Hull | Apr 21, 2020 | Arts/Lifestyle/Culture, News
Ancient methods have been used to calm troubled waters during the COVID-19 pandemic, according to Illawarra business operators. Yoga and eastern breathing practices have emerged as tools for stress management during the pandemic, and local instructors say people have...
by Ella Molinia | Aug 31, 2018 | News
Yoga teacher Aislinn Miles will run a five-week meditation course at Woonona’s organic shop, Manic Organic. The 20-year-old hopes to teach participants to delve deeper into themselves and to share thoughts and feelings they wouldn’t normally share. Owner of the store,...
by Kassandra Klower | May 23, 2018 | Govt & Politics, News
Children across Australia and New Zealand gathered in classrooms, libraries, bookshops, and childcare centres today for National Simultaneous Storytelling, an annual event where the same story is read to kids across the nation. The event is in its 18th year, and in...
