Yoga teacher Aislinn Miles will run a five-week meditation course at Woonona’s organic shop, Manic Organic.
The 20-year-old hopes to teach participants to delve deeper into themselves and to share thoughts and feelings they wouldn’t normally share.
Owner of the store, Rachel Nokes, approved the course with the aim to establish a community space where participants can feel comfortable sharing sensitive and personal information.
The two teach yoga classes at Manic Organic with a large clientele, but wish to spread their teachings to a larger demographic.
It’s hoped students will look deeper than the superficial and will apply the teachings of the course to everyday life.
[embedyt] https://www.youtube.com/watch?v=AlM8HOzw1i0[/embedyt]