by Jack Wallner | Jun 3, 2020 | News
Australia’s response to the COVID-19 pandemic saw state Governments introduce strict social distancing measures. These measures saw the closures of school, businesses, places of worship and more with individuals encouraged only to leave the home for essential...
by Katie Kells | May 27, 2020 | News, Tech & Research
New research has revealed yoga to be a significant weapon in the fight against depression. Research conducted by universities in Australia, the United Kingdom and Brazil has found yoga to be superior to other treatments, such as waitlist and attention control, in...
by Ebony Kingma | May 13, 2020 | News
With the latest COVID-19 restrictions beginning to ease, interaction with others and the outdoor world is nearly upon us. This video offers tips and tricks into five ways in which you can improve your mental health following weeks spent in isolation. Each of the...
by Hayley Wilkinson | May 6, 2020 | News
The deafening and seemingly unending news cycle of coronavirus coverage has provided a fair share of laughable content. ABC Reporter Andrew Probyn became an overnight TikTok star after being slammed by Scott Morrison during a live press conference. On multiple...
by Louise Osborne | Apr 8, 2020 | News
Illawarra gyms are transitioning to online classes and forums to keep people connected during COVID-19 restrictions. With a large number of community members relying on these facilities for socialisation, many experts are concerned about the negative effect isolation...
