With the latest COVID-19 restrictions beginning to ease, interaction with others and the outdoor world is nearly upon us. This video offers tips and tricks into five ways in which you can improve your mental health following weeks spent in isolation. Each of the following five steps can be done in and around your home and are proven by many health professionals and counsellors, to benefit your lifestyle and boost your happiness. Use this video as a simple guide to bettering your mental state whilst allowing for a positive outlook on life.

Isolation doesn’t have to be so hard, right?