The cost-of-living crisis has prompted many Australians to make cuts to “luxury items”, but gym memberships are often the last to be sacrificed. Gym memberships were identified as one of the first things to go, consequently resulting in calls to make these...
Eco Community Fitness in Bellambi is planning a second ‘Eco Games’ event, following the success of their previous competition in late April this year. Members and coaches are getting ready for this competition, with mobility programming and practise...
The Kiama Leisure Centre is planning to re-open with a two-phased approach due to Covid-19 restrictions easing. Non-contact and social distancing activities will take place during the first phase of re-opening and from July 1 the second phase will allow contact...
Whether you’re an athlete, fitness fanatic or first-timer, there is one thing that we will all gain from COVID-19 – strength. If not physical strength from hauling Kmart gym gear, then mental strength as people exercise their brain’s frontal cortex...
Illawarra gyms are transitioning to online classes and forums to keep people connected during COVID-19 restrictions. With a large number of community members relying on these facilities for socialisation, many experts are concerned about the negative effect isolation...
