by Kaia Cox | May 1, 2019 | News, Sport
Australians are more physically active, according to new survey results. The AusPlay revealed a three per cent increase in activity on 2016 figures. While walking was the most common form of exercise, gym and fitness classes came a close second. The University of...
by Bethany Ross | Mar 14, 2018 | News, Sport
Wollongong is now home to the latest fitness trend Bungee Fitness and is the only place in NSW where people can experience it. “I saw this in Thailand about five or six years ago,” Illawarra boxing trainer Bill Corbett said. “There’s no pressure on your joints. At one...
by Joshua Makhoul | Aug 29, 2016 | Govt & Politics
There has been great success in the short time that Xtreme B-Force Martial Arts has been running. The family-owned business opened three years ago and has a mission to teach students of all ages the beauty of martial arts. Siblings and instructors Adam, Remzi and Esma...
