Australians aged 16-34 are the most likely to experience high levels of distress, according to the ABS, and as UOW students head into the last weeks of the Autumn session, they have been given the chance to take a breather. Stress Less Week is a welcome reprieve from...
With the latest COVID-19 restrictions beginning to ease, interaction with others and the outdoor world is nearly upon us. This video offers tips and tricks into five ways in which you can improve your mental health following weeks spent in isolation. Each of the...
Yoga teacher Aislinn Miles will run a five-week meditation course at Woonona’s organic shop, Manic Organic. The 20-year-old hopes to teach participants to delve deeper into themselves and to share thoughts and feelings they wouldn’t normally share. Owner of the store,...
Mindfulness meditation is becoming popular as an alternative to conventional medical and psychological therapies. Recent years have seen the enthusiastic embrace of mindfulness meditation and other techniques drawn from Buddhism as therapeutic interventions in...