Manic 5-Week Meditation in Woonona

Yoga teacher Aislinn Miles will run a five-week meditation course at Woonona’s organic shop, Manic Organic. The 20-year-old hopes to teach participants to delve deeper into themselves and to share thoughts and feelings they wouldn’t normally share. Owner of the store,...
Meditation: How stressed are you?

Meditation: How stressed are you?

Mindfulness meditation is becoming popular as an alternative to conventional medical and psychological therapies. Recent years have seen the enthusiastic embrace of mindfulness meditation and other techniques drawn from Buddhism as therapeutic interventions in...