‘Eco Games II’ in planning phase for October

‘Eco Games II’ in planning phase for October

Eco Community Fitness in Bellambi is planning a second ‘Eco Games’ event, following the success of their previous competition in late April this year. Members and coaches are getting ready for this competition, with mobility programming and practise...
Gong set to be centre of CrossFit universe

Gong set to be centre of CrossFit universe

The Reebok CrossFit Games is the ultimate fitness test for athletes to distinguish themselves from the rest, according to those behind the upcoming Wollongong championships. The regional tournament will be held from the 26th – 28th May, with 17 teams set to...
What it takes to compete in CrossFit Games

What it takes to compete in CrossFit Games

The fittest athletes that Asia and Australia have to offer will descend on Wollongong this weekend for the 2015 Regional CrossFit Qualifiers. Competitors will vie for a spot in the World CrossFit GamesĀ inĀ July. The athletes will flex their muscle at the WIN...