Australians aged 16-34 are the most likely to experience high levels of distress, according to the ABS, and as UOW students head into the last weeks of the Autumn session, they have been given the chance to take a breather. Stress Less Week is a welcome reprieve from...
New data from the Australian Bureau of Statistics (ABS) has revealed that although household stress has risen, people are not reaching out for support. From late April to early May, 90.2 per cent of individuals reported that they did not seek support from others...
Ancient methods have been used to calm troubled waters during the COVID-19 pandemic, according to Illawarra business operators. Yoga and eastern breathing practices have emerged as tools for stress management during the pandemic, and local instructors say people have...
Groundbreaking brain research is exploring how stress contributes to the development of mental illness and it is hoped it will help develop a system to identify at-risk individuals. The World Health Organisation has predicted by 2030, one third of all disease burden...
There are growing concerns for the mental health of year 12 students preparing for the Higher School Certificate, with two in three young people experiencing alarming levels of exam related stress. The information comes after a survey conducted by the online youth...