The University of Wollongong Wellbeing Centre is encouraging a healthy lifestyle by providing free breakfast, and food-security lessons to students. The centre hosts a free breakfast every second-Wednesday.

The centre is also planning to deliver a program that will show students how to make a veggie garden and how to shop for nutritious food on a budget.

Audio: Wellbeing Centre coordinator Ninan Mathews the explains the importance of food security and what happens when we people skip breakfast.