Health trends come and go but those behind mental health organisation Talk2MeBro say its events are here to stay.

Every second Friday,  a group of volunteers and the Talk2MeBro team facilitates mindful breath-work, meditation, and ice-bath plunges at Wollongong Surf Lifesaving Club.

AUDIO: Talk2MeBro President Jack Brown says it’s important for people to have regular times and spaces to catch up and ‘check-in’ with each other.