Wollongong residents experiencing mental health issues are being encouraged to participate in a range of outdoor free mental health groups.
The trend developed after the pandemic to restore a sense of community and belonging to those suffering from a mental health disorder.
Choice Mental Health service manager Brendan Reilly hosts a men’s community group called ‘Meet The Boyz’ (MTBz), a weekly catch-up for fellow mountain bike riders.
Mr Reilly started the group early 2023 to combat isolation post-COVID, and create an outlet for men to comfortably discuss their mental health.
“It’s so rare, especially in an Australian context, for men to be emotional and vulnerable,” Mr Reilly said.
“But having a common bond or sharing an interest, like biking, takes the pressure off these deeper conversations.
“Over time, the awkwardness of saying ‘hey let’s talk about our feelings’ is overpowered by the need to connect with other men and form new friendships.”
These activity-based groups create a social outlet for new and existing residents and utilise Wollongong’s diverse, natural environment.
MTBz is organised through Facebook.
Wollongong resident, Teala Stephens co-founded another local group called Wild Women of Wollongong.
“The aim of the group is to create a safe space for women of all ages to come together for social and adventurous activities,” Miss Stephens said.
“We encourage our group members to organise whatever kind of activity they want to do socially, like hiking, surfing, crafts, and much more.”
These small initiatives have made a big difference in improving the general well-being of people experiencing mental health troubles.
“I believe the greatest killer is isolation and not having people to share things with,” Mr Reilly said.
“But the beauty of it is that it doesn’t cost anything, we just ride our bikes and then we sit around the fire and we talk.
“We all believe in the power of connectedness, and we understand how relationships and communities are so vital for your health.”