Wondered if you’re putting the right food in your body at breakfast time? Here’s the five best breakfast meals according to Women’s Health.

Breakfast Burrito
Craving Mexican food but not the fat and calories that accompany your favorite dish? These breakfast burritos are the perfect alternative. Use egg whites instead of regular eggs to cut back on fat and cholesterol and flavor as desired with salsa


Stawberry Parfaits
If you’ve got a sweet tooth when you roll out of bed, head straight for this low-fat strawberry parfait. Breakfast that tastes like dessert? That’s our kind of morning!

Strawberry Parfaits

Scrambled Eggs with Smoked Salmon, Asparagus, and Goat Cheese
Gourmet breakfast in just 13 minutes? Sign us up! This smoked salmon, asparagus, and goat cheese scramble is full of healthy fats and packed with protein.

Scrambled Eggs

Orient Express Oatmeal
Short on time but need a breakfast that packs a punch? You’ll only need four minutes to whip up this flavorful oatmeal. With almost 20 grams of protein, it will keep you going well past lunchtime.


Multigrain Blueberry Waffles
Just like the waffles Mom used to makeā€”but better for your heart! These multigrain waffles are high in fibre and low in fat. Perfect for a nice Sunday brunch.