Ballet the new way

Ballet the new way

A ballerina’s sculpted body is envied by women across the world, but these women must go to extreme lengths to maintain their physiques. Mia Bronneberg gained 15 kilos when she left the Australian Ballet School, turning her thin frame into a fit and muscular physique...
Bachelorette Backlash

Bachelorette Backlash

Yesterday Sam Frost was announced the first ever Australian Bachelorette. The name might sound familiar, and that’s because it is. Frost, 26, was the winner of the Bachelor last year, and was infamously proposed to by Blake Garvey in the final episode. In a...
Take Care Fest to help address homeless crisis

Take Care Fest to help address homeless crisis

Demand for supported accommodation and homeless services for women in our region is outstripping supply, according to local providers. Supported Accommodation and Homelessness Services in the Shoalhaven Illawarra (SHASSI) faced a cash crisis last year after it merged...
Wellness @ Work

Wellness @ Work

Staff and alumni of the University of Wollongong were introduced to a zen lifestyle at today’s Well @ Work Expo. The event was set up by UOW’s Wellbeing society. The hall was filled with stalls filled with health professionals, health food advocates and fitness...