by Dylan Penrose | Jun 14, 2025 | Health, News, Sport, UOWTV
Most TikTok users are familiar with ‘75 HARD’: a challenge penned by author and sport performance CEO Andy Frisella in 2020. Over the course of 75 days, the challenge encourages its participants to adopt healthy habits, bid farewell to sedentary behaviours, and...
by Jack Naumovski | Jun 12, 2025 | News, Sport, Tech & Research, UOWTV
Rugby league is the heavy contact sport many Australians love, but the high impact game can lead to severe head injuries, and this is taking a serious toll on the game. High tackles, HIA’s (Head Injury Assessments) and concussions have been a major talking point in...
